Vitamins to increase the efficiency of brain activity, the functioning of thinking and memory, and activate mental abilities in the elderly and young people is the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
As enzymes, they participate in the metabolism of fats, carbohydrates and proteins. They facilitate the cells to function fully. Nerve cells, incl.
Vitamins for thinking
Vitamin deficiencies develop gradually and are not always immediately noticeable: memory declines, people are absent-minded and their appearance deteriorates. In addition, the brain may be deficient in nutrients against the background of their normal content in the diet, due to spending more of valuable molecules.
This situation means that vitamins for teenagers, adult men and women, the elderly for concentration, good memory and brain function, improve the mind should be supplemented, in pill form.
Not only the intensity of the work of nerve cells depends on the use of a sufficient amount of necessary vital substances.
The body has the opportunity to fully renew tissues and cells, regulate energy and plastic metabolism.
After providing balanced indicators of nutrients, a person feels great even with an increase in load. And, of course, it shows enviable results in intellectual activity.
What substances are valuable?
Any review list of the best vitamins for brain, nervous system and memory for adult men and seniors, schoolchildren, and schoolchildren is topped by B vitamins.
Yes, these substances are components involved in energy metabolism. Without them, nerve cells deplete and die. Neurological disease develops, memory and thinking ability deteriorate.
To develop holistically and lead a successful life, a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, accelerates blood circulation to the brain, improves oxygen supply to tissues. A well-known membrane stabilizer, strengthens the membranes of capillaries and nerve cells. Acts as a catalyst for the absorption of vitamin B.
- Vitamin E. Antioxidant, enhances short-term memory and reduces mood swings. Helps to assimilate and remember new information. Its main purpose is to protect nerve tissues from the effects of free radicals that are toxic to cells.
- Vitamin P. Plays a protective and preventive role. Protects cells of the central nervous system from free radicals and toxins. Prevents the development of atherosclerosis, thereby prolonging the youthfulness of nerve cells.
- Vitamin D. Supports the elasticity of nerve cells, fights inflammation. Provides the necessary amount of calcium in the blood, supports the transmission of nerve signals between nerve cells. This means awareness of information. In addition, it coordinates the immune system, protecting against infections.
Which vitamins should be taken to improve memory to improve brain function or mental performance for students, and what medicine should be taken for the elderly need to be decided with a doctor after appropriate tests.
Self-medication can lead to an increase in vitamins, negatively affecting human health. This also applies to conventional nootropics.
Myths about memory enhancing drugs
In an attempt to popularize a particular drug, manufacturers often exaggerate the effects of that substance.
Unfortunately, this led to the birth of myths regarding the use of vitamin complexes.
Common in humans:
- After taking the pill, memory will improve immediately. This is not entirely true. Elements provide nutrition to the brain, creating conditions for the performance of their cognitive and developmental functions. But neurons need to be trained with special operations. If you're wondering how to improve your memory, vitamins alone won't do the trick.
- Regular supplementation of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining essential nutrient levels helps delay the onset of the degenerative process. However, with regular visits with a neurologist, this does not change.
- You can prescribe yourself drugs and functional foods, they have no contraindications. This is not entirely true. What vitamins are best to supplement brain and memory, what vitamins adults need to take, what vitamins improve attention, it is better to consult a doctor, because they affect the bodyfrom different sides.
Such complexes are not a panacea. But a modern person, living in the rhythm of city life and in difficult environmental conditions, needs them. To maintain the health of the body, brain, improve memory.
Best vitamins for adults
The pharmacy offers so many brain and memory complex vitamins that it's time to get confused and make the wrong choice. The lack or excess of active substances will equally negatively affect a person.
We've put together a ranking of the best supplements for adults to take, specifying which memory and attention vitamins to take to eliminate problems in this area:
- Bioactive complex, which is prescribed to prevent disorders in the work of the microvasculature of the brain and to strengthen the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins that are good for the brain and nervous system to help improve memory in adults and adolescents. It increases oxygen flow to brain tissues, stabilizes their nutrition, and thus improves cognitive functions.
- The supplement includes a combination of 8 separate medicinal plant extracts, amino acids and multivitamins. The balanced composition has a positive effect on brain tissue and the functioning of the nervous system, taking into account the peculiarities of the process of assimilation of trace elements.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola herb and cranberry. Herbs are known for their effectiveness, ingredients that normalize sleep, reduce nervous excitability and improve memory. Despite the fact that only 5 plants are used, their active components are successfully combined and improve each other's activity.
Although there are generally many types of vitamins and tablets to improve memory and brain function, the exact intake of which to maintain cerebral circulation for adults needs to be decided after doing tests and consultations. expert opinion.
Food to enhance memory
When deciding what to drink to make the brain work, what medicine to use, first of all, pay attention to the daily diet.
Often, nutrient deficiencies are resolved by reviewing dietary habits and food lists.
Vitamins that help improve memory and boost brain activity are found in everyday foods:
- Berries are a natural source of antioxidants that help delay brain aging and restart healing processes. Blueberries, grapes, cranberries are full of vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And it's also delicious.
- Honey is a natural substitute for sweets. Provides physiological levels of glucose in the blood, and thus energy for nerve cells. No risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment are capable of destroying organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Fatty fish is a natural source of unsaturated fats and trace elements. Properly cooked fish will provide you with omega-3s, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins that are good for mental activity, increase attention and memory development, mental clarity, concentration for adults - soluble in fats A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and trace elements, containing: copper, zinc, vegetable omega-3s, iron, phosphorus, magnesium, carotenes and representatives of group B.
- Vegetables are a source of essential elements in human daily meals. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc. v.
- Natural spices help improve the taste of food and increase the healthiness of the dish. We are talking about fresh spices that are added to the dish before the end of the heat treatment or after the end of the cooking.
However, before you completely change your diet or start taking special complexes, it is better to get tested.
Doctors will help determine which vitamins to take to improve memory, attention, and brain function for a particular adult. In order not to create danger beyond the norm.
Why does memory get worse and how to avoid it?
Vitamins that enhance attention and memory enter our bodies from the diet or are produced in the body.
Often, their deficiency, which leads to a significant decline in the cognitive functions of the brain, is due to the person's own agitation and the wrong lifestyle.
There are known situations when simply adjusting the daily routine is enough to regain health. And no need for additional support pills.
Typical factors that lead to memory loss in a healthy person are:
- Body exhaustion. There are enough reasons for this: extreme diets in pursuit of an ideal body, excessive stress, depression.
- Cerebral circulatory disorders. The development of atherosclerosis due to the abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each drink of alcoholic beverages stimulates the process of washing away useful substances from the body, in particular - ascorbic acid.
- Delayed infection. Treatment should be carried out in such a way as to cure the disease and restore wasted bodily resources.
- Age-related changes. The older one gets, the sooner one needs ancillary medications to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- The use of certain drugs, undergoing general anesthesia.
- A sedentary lifestyle goes hand in hand with an inadequate or excessive diet.
- Mental illness and psychosis. Specific changes in the cerebral cortex, taking strong drugs, cause a deficiency of the necessary trace elements.
To feel good, you need not only vitamin supplements to enhance memory, develop intelligence, enhance attention and affect general attention in adults, but also lifestyle changes. your. Clear the psychic sphere.
After eliminating the factors that cause cognitive decline, it is possible with the help of selected complex and hardware processes, under the supervision of experts, to improve memory and attention. idea.